Take 5 for Your Health and Wellbeing
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
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Recent Episodes
Happy, Healthy Eating Habits
Overeating can seem to be an inevitable problem to many with winter holidays on the horizon, Thanksgiving being one of the biggest culprits among them....
Integrative Therapies and Practices: Reiki
"I think that we're living in times that are fraught with stress. I think most people experience daily stress and the notion that you can...
Necessity of Equity
"[...] If we look at schools, everyone's making sure everybody has a desk, a textbook, pencils, right? Equity, however, is giving people what they need...
Integrative Therapies and Practices: Aromatherapy
People commonly think that "aromatherapy" refers to anything that smells good, like scented candles, potpourri, and perfumes. We use the term "aromatherapy"...
What is Integrative Nursing?
"Surgery removes the bullet out of the limb, which is an obstruction to cure, but nature heals the wound. So it is with medicine; the function of an...
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