Take 5 for Your Health and Wellbeing
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
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Recent Episodes
Mindfulness with Children
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?'...
Clinical Hypnosis
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school when...
A Take 5 Holiday Special
The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday...
A Multifaceted Approach to Healing
"I'm really interested in the intersection of healing work, spirituality, expression, and activism. Those are kind of the four corners or pillars of...
Mindfulness and ADHD
Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD Awareness Month, so we...
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